Weigh In record (no journal entry) for 30 June 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 34.95g | Prot: 165.72g | Carbs: 145.55g.
Breakfast: 水, 水, 水, 水, 水. Lunch: 西兰花, Steak Strips. Dinner: 虾. Snacks/Other: 薯片, Sapporo Beer. more...
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Losing 4.2 kg a Week
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kimdor canada's Weight History
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