Weigh In record (no journal entry) for 03 July 2024
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61.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.29g | Prot: 51.50g | Carbs: 161.57g.
Breakfast: Uleg Sambal Terasi, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Sayur Asem, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Dinner: Pentol, Mie Ayam. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Risoles. more...
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Losing 1.4 kg a Week
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ESSA ISUL's Weight History
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