Renize's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

98 kg Lost so far: 19.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1212 kcal

Fat: 40.76g | Prot: 72.83g | Carbs: 139.95g. Breakfast: Casa de Bolos Bolo de Aniversário de Chocolate, Salgadinho de Festa. Dinner: Alface Americana, Abóbora Refogada, Moela de Frango Cozida. Snacks/Other: Banana Prata. more...

3120 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Cooking - 20 minutes, Resting - 16 hours and 5 minutes, Cleaning - 40 minutes. more...

Gaining 3.7 kg a Week

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Renize's Journal, 02 Jul 24

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Renize's Weight History