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Renize
Journal
02 Jul 24
Renize's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
98 kg
Lost so far:
19.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1212 kcal
Fat: 40.76g | Prot: 72.83g | Carbs: 139.95g.
Breakfast:
Casa de Bolos Bolo de Aniversário de Chocolate, Salgadinho de Festa.
Dinner:
Alface Americana, Abóbora Refogada, Moela de Frango Cozida.
Snacks/Other:
Banana Prata.
more...
3120 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Cooking - 20 minutes, Resting - 16 hours and 5 minutes, Cleaning - 40 minutes.
more...
Gaining 3.7 kg a Week
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Renize's Weight History
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