Weigh In record (no journal entry) for 25 August 2011
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96.2 kg
Lost so far: 11.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 139.57g | Prot: 79.48g | Carbs: 30.56g.
Breakfast: coconut oil, Fix Quix Smoked Ham, ground beef, torani sugar free syrup, coffee, American Cheese Singles. Lunch: liverwurst, green tea, chunky blue cheese. Dinner: super advance, butter, coffee, coconut oil, Sugar Free Hazelnut Syrup, beef frank. Snacks/Other: onion, summer squash, tomato, italian mix salad. more...
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Gaining 0.8 kg a Week
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