Weigh In record (no journal entry) for 03 July 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 106.21g | Prot: 116.43g | Carbs: 202.01g.
Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 山姆 冷冻蓝莓, 如实 纯净发酵乳, 光明 优倍鲜牛奶, 盒马 黑豆核桃粉, 盒马 高纤燕麦片. Lunch: 米饭, 宫保鸡丁, 包心白菜, 粉丝, 炒青菜, 油爆虾. Dinner: 葱爆羊肉, 鸭汤, 炒青菜, 炸酱面, 清炒豆苗, 番茄和蔬菜汁（低盐）, 牛腩（修剪0厘米脂肪）, 饼皮／酥饼皮, 烤鸭, 御食园 驴打滚. Snacks/Other: 煮鸡蛋, 如实 纯净发酵乳, 鲍师傅 肉松小贝, 绿豆汤. more...
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Gaining 3.5 kg a Week
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