Weigh In record (no journal entry) for 03 July 2024
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.34g | Prot: 60.10g | Carbs: 152.53g.
Breakfast: La Fonte Spiral Macaroni - 210, Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar (2). Lunch: Sari Roti Roti Tawar (2), Dua Belibis Saus Sambal, Pisang, Tahu Goreng. Dinner: Indofood Kecap Manis, Bubuk Cabai, Telur Ceplok, Lele Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Nestle Kokokrunch, Tahu Goreng, Putih Telur Matang, Kuning Telur Matang. more...
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Gaining 0.7 kg a Week
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Meylia Dz's Weight History
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