mrpureman's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

112.8 kg Lost so far: 10.8 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

601 kcal

Fat: 32.05g | Prot: 57.24g | Carbs: 20.82g. Breakfast: Куриные Котлеты на Пару. Dinner: Помидоры, Балтийский берег Форель Слабосолёная Филе-Кусок. more...

3755 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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