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mrpureman
Journal
02 Jul 24
mrpureman's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
112.8 kg
Lost so far:
10.8 kg
.
Still to go:
47.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
601 kcal
Fat: 32.05g | Prot: 57.24g | Carbs: 20.82g.
Breakfast:
Куриные Котлеты на Пару.
Dinner:
Помидоры, Балтийский берег Форель Слабосолёная Филе-Кусок.
more...
3755 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mrpureman's Weight History
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