Weigh In record (no journal entry) for 02 July 2024
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 52.89g | Prot: 81.06g | Carbs: 102.82g.
Breakfast: Frutos Mezclados Secos Tostados, Manzana Verde, Huevo Duro. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Queso Parmesano (Rallado). Dinner: Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Alicante Coco Rallado, Miel, La Serenísima Dulce de Leche Clásico, Lactal Pan Lactal de Mesa. more...
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1538 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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