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Aleks8119
Journal
02 Jul 24
Aleks8119's Journal, 02 Jul 24
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Bra träningsdag för kroppen.
114.5 kg
Lost so far:
8.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
2292 kcal
Fat: 74.70g | Prot: 179.60g | Carbs: 259.80g.
Breakfast:
ICA Kycklingpytt.
Lunch:
Heinz Tomato Ketchup, ICA Kycklingpytt, Felix Österrikisk Gulaschsoppa.
Dinner:
ICA Kycklingpytt, ICA Kycklingpytt.
Snacks/Other:
Powerking Protein Bar Choklad.
more...
2507 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours.
more...
Losing 14 kg a Week
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Aleks8119's Weight History
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