Weigh In record (no journal entry) for 26 July 2015
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 84.19g | Prot: 72.58g | Carbs: 157.20g.
Breakfast: Tomates Cerises, Miel, Bjorg Galette de Riz Chocolat Noir. Lunch: Magnum Infinity Chocolat, Rôti de Porc, Parmesan (Dur), Courgette. Dinner: Bjorg Galettes 4 Céréales, La Vache qui rit Fromage (17g), Aubergine, Courgette, Parmesan (Dur), Oeuf, Rôti de Porc, Magnum Infinity Chocolate. Snacks/Other: Nestlé Lait Concentré Sucré, LU Petit Déjeuner Chocolat et Céréales. more...
|
|
2178 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 16 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lo creemos's Weight History
|