svetikfox's Journal, 26 Jul 15

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Weigh In record (no journal entry) for 26 July 2015

58.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

612 kcal

Fat: 21.05g | Prot: 39.07g | Carbs: 71.45g. Breakfast: Огурец (с Кожурой), Геркулес Овсяные Хлопья. Lunch: Морковь, Капуста, Куриная Грудка Отварная. Dinner: Растительное Масло, Мистраль Рис Янтарь Пропаренный Длиннозерный. Snacks/Other: Огурец (с Кожурой). more...

1903 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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svetikfox's Journal, 26 Jul 15

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