Weigh In record (no journal entry) for 02 July 2024
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 29.71g | Prot: 91.14g | Carbs: 142.38g.
Lunch: Dux Nutrition Whey Protein Concentrado Cookies , Tirol Doce de Leite, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Ovo de Codorna, Arroz Branco (Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Cookies , Aveia em Flocos, Sementes Chia Secas, Batavo Iogurte Pense Zero Batido, Banana Caturra. Snacks/Other: Tomates, Alface, Ovo Frito sem Gordura, Visconti Pão 35% Integral. more...
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Losing 0.7 kg a Week
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modofocoativado's Weight History
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