Weigh In record (no journal entry) for 02 July 2024
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 33.94g | Prot: 60.40g | Carbs: 143.17g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café com Leite e Açúcar. Lunch: Antespasto de Berinjela, Camarão Cinza. Dinner: Abacate, Vida Veg Veg Protein Morango (160g), Adaptogen Whey ADAPTOGEN sem Lactose , Mamão Formosa. Snacks/Other: Banana Brasil Supino Zero Adição de Açúcar , Extra Uva Rubi, Aveia em Flocos, Banana Prata. more...
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Gaining 3.5 kg a Week
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haykashy's Weight History
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