Weigh In record (no journal entry) for 02 July 2024
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86.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 71.84g | Prot: 114.00g | Carbs: 94.94g.
Breakfast: President Queijo Emmental, Pão Italiano, Sadia Presunto Parma, Ovo Mexido. Lunch: Filé Mignon Grelhado, Pão Francês, Gallo Azeite de Oliva Extra Virgem, Risoto de Queijo, Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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