Weigh In record (no journal entry) for 27 June 2024
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48.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.12g | Prot: 178.64g | Carbs: 85.58g.
Breakfast: Bjorg Lait Coco sans Sucres, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Myprotein Micellar Casein, Marque Repère Fruits Rouges Surgelés, Danone Hipro 15G Protéines Fruits Rouges. Lunch: Bulk Powders Organic Cacao Liquor Buttons, Bénénuts Cacahuètes Non Salées , Rians Faisselle, Le Gaulois Filet de Poulet, Casino Avocat, Florette Mâche, Carrefour Roquette. Dinner: Danone Skyr Nature, Bulk Powders Pure Whey Protein, Bulk Powders Egg Whites . Snacks/Other: Bjorg Lait Coco sans Sucres, Yoplait Skyr 0%, Nu3 Graines de Chia, Kiwi Fruit, Reflex Micellar Casein. more...
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Losing 2.0 kg a Week
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