Weigh In record (no journal entry) for 01 July 2024
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49.4 kg
Lost so far: 4.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 24.63g | Prot: 145.27g | Carbs: 132.04g.
Breakfast: Bjorg Lait Coco sans Sucres, Danone Hipro Mangue-Passion, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Myprotein Micellar Casein, Bulk Powders Organic Cacao Powder, Monoprix Mangue Surgelée. Lunch: Zero Rice Riz Konjac, Grand Frais Chou Blanc, Monoprix Tranches de Filets de Colin d'alaska, Honeydew Melon. Dinner: Prozis Egg White, Lima Agar-Agar, Sesame Seeds, Bjorg Lait Coco sans Sucres, Danone Hipro Crème Dessert Vanille. Snacks/Other: Bulk Powders Caséine Micellaire, Bjorg Lait Coco sans Sucres, Casino Myrtilles Surgelées. more...
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Losing 3.8 kg a Week
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