Weigh In record (no journal entry) for 02 July 2024
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48.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.85g | Prot: 138.74g | Carbs: 115.07g.
Breakfast: Bjorg Lait Coco sans Sucres, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Danone Hipro Banane Saveur Beurre De Cacahuète, Bulk Powders Pure Whey Protein, Auchan Banane. Lunch: Zero Rice Riz Konjac, Salmon, Grand Frais Chou Blanc. Dinner: Premier Protein Whey, Bulk Powders Gluten Free Ultra Fine Oats, Bjorg Lait Coco sans Sucres. Snacks/Other: Honeydew Melon. more...
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Losing 3.7 kg a Week
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