Weigh In record (no journal entry) for 02 July 2024
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.85g | Prot: 71.16g | Carbs: 163.80g.
Breakfast: Café. Lunch: In Natura Tomate, Alface Americana, Costelinha, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.5 kg a Week
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suzanaamaral's Weight History
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