Weigh In record (no journal entry) for 01 July 2024
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 19.11g | Prot: 70.40g | Carbs: 61.61g.
Breakfast: Philadelphia Low Fat Cream Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Stonemill Sprouted Rye & 12 Grain , Cucumber (with Peel) , Avocados , Strawberries , Liberte 0% Greek Yogurt. Snacks/Other: Oh Yeah! One Bar - Birthday Cake. more...
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Losing 1.4 kg a Week
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saiho200913's Weight History
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