Weigh In record (no journal entry) for 02 July 2024
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82.5 kg
Lost so far: 2.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.74g | Prot: 64.11g | Carbs: 144.45g.
Breakfast: Banana, Ovo Mexido, Vigor Requeijão Cremoso Light. Lunch: Alface, Cenouras Cozidas, Abobrinha Refogada, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Carne, Vitarella Biscoito Agua e Sal, Vigor Requeijão Cremoso Light. Snacks/Other: Pipoca Branca (em Óleo). more...
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2348 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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