Weigh In record (no journal entry) for 02 July 2024
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85.8 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 20.62g | Prot: 31.11g | Carbs: 28.66g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês, Ovo Cozido, Café. more...
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Losing 1.0 kg a Week
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Andre Ruyter's Weight History
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