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Trotz der Woche bei der Familie! Freut mich 😌
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70.6 kg
Lost so far: 29.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.96g | Prot: 65.55g | Carbs: 113.36g.
Breakfast: Erdbeeren, DM Leinsamen Geschrotet , Milbona Joghurt Mild Laktosefrei, ESN Flexpresso Protein Coffee. Lunch: Omelett oder Rührei, Milbona Körniger Frischkäse Light, Philadelphia Kräuter, Goldähren Wraps Mehrkorn, Lyttos Pfefferonen. Dinner: Florette Blattsalatmischung Bulgur, Linsen, Quinoa & Blumenkohl , Bamboo Garden Kokosmilch Fettreduziert, Bertolli Extra Vergine Olivenöl, Knoblauch, Rote Paprika, Zucchini. Snacks/Other: DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.8 kg a Week
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avocadozüchter's Weight History
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