Weigh In record (no journal entry) for 02 July 2024
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 79.86g | Prot: 121.99g | Carbs: 95.85g.
Breakfast: Ev Yapımı Yoğurt, Hardline Whey 3 Matrix, İçim Tereyağ, Haşlanmış Yumurta, Beyaz Ekmek, Türkiye Tarım Kredi Kooperatifleri Dana Kangal Sucuk, İçim Taze Kaşar Peyniri. Dinner: Hardline Whey 3 Matrix. Snacks/Other: Krınkıl Balık Kraker, Krınkıl Balık Kraker, Humus. more...
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steady weight
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beratbolukk's Weight History
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