Weigh In record (no journal entry) for 02 July 2024
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 80.39g | Prot: 98.30g | Carbs: 74.39g.
Breakfast: Low Fat Milk, Avocados , Egg Bites. Elevenses: Blue Diamond Almond Milk Unsweetened, Clover Full Cream Fresh Milk. Lunch: Minced Beef (Cooked), Penne. Dinner: Cauliflower Rice, KOO Chick Peas, Crab Sticks, Parmalat Plain Double Cream Yoghurt, Avocados . Snacks/Other: Parmalat Plain Double Cream Yoghurt. more...
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Losing 0.1 kg a Week
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