Weigh In record (no journal entry) for 02 July 2024
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63.3 kg
Lost so far: 0.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 58.13g | Prot: 108.66g | Carbs: 136.89g.
Breakfast: Fora Zeytin Ezmesi, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Barbekü Sosu, Tat Kornişon Turşusu, Bezelye Yemeği, Haşlanmış Nohut, Banvit Soslu Hindi Antrikot. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Supplementler Whey Protein Cookies & Cream, Kuru Hurma. more...
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545 kcal
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Exercise:
kardiyo - 21 minutes, bacak - 1 hour, Samsung Health - 22 hours and 39 minutes. more...
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Gaining 0.0 kg a Week
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