Weigh In record (no journal entry) for 02 July 2024
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120.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 63.48g | Prot: 62.41g | Carbs: 146.80g.
Breakfast: Rettichsalat, Edeka Bratwurst Grob, Lätta Halbfettmargarine, Bäcker Feihl Rebell 36, Kaffee mit Milch und Zucker. Lunch: Pyraser Radler, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Metzgerfrisch Schweine Nackensteaks. Dinner: Rettichsalat, Presssack, Lätta Halbfettmargarine, Bäcker Feihl Rebell 36. Snacks/Other: Fin Carré Edel-Kaffee-Sahne, Lidl Eukalyptus-Menthol Hustenbonbons. more...
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Losing 2.2 kg a Week
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Robert_Kal's Weight History
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