aysenur4540's Journal, 26 Jul 15

aysenur4540's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2015

66.3 kg Lost so far: 1.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2015:

593 kcal

Fat: 23.13g | Prot: 16.70g | Carbs: 85.89g. Breakfast: Kayısı, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Yumurtalı Patates Salatası. Dinner: Pişmiş Bamya, Pişmiş Bamya. more...

2123 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Singing - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aysenur4540's Weight History

View Complete History

aysenur4540's Journal, 26 Jul 15

Submit a Comment

aysenur4540's Weight History