Weigh In record (no journal entry) for 01 July 2024
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 4.99g | Prot: 7.03g | Carbs: 74.57g.
Lunch: 白吐司, 甜櫻桃, 巨峰葡萄, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). more...
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Gaining 1.4 kg a Week
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