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mmjornestrand
Journal
02 Jul 24
mmjornestrand's Journal, 02 Jul 24
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Weigh In record (no journal entry) for 02 July 2024
55 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
384 kcal
Fat: 12.48g | Prot: 15.37g | Carbs: 55.75g.
Lunch:
Wokade Grönsaker, Färskpotatis, Wallenbergare.
Snacks/Other:
Strösocker, Jordgubbar, Arla Mellanmjölk 1,5%.
more...
1686 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mmjornestrand's Weight History
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