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58,35kg
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.70g | Prot: 49.92g | Carbs: 76.47g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Tomat Merah, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Tongkol, Sayuran Rebus (tanpa Daging). Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Gaining 1.4 kg a Week
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avocadlovey's Weight History
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