Weigh In record (no journal entry) for 02 July 2024
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68.5 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 32.82g | Prot: 23.41g | Carbs: 38.31g.
Breakfast: Starbucks Tahıllı Peynirli Poğaça. Lunch: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. more...
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Losing 1.1 kg a Week
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rukiyelis's Weight History
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