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New beginning!
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1200 kcal
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Fat: 37.35g | Prot: 103.07g | Carbs: 123.78g.
Breakfast: Red Raspberries, Kroger Fat Free Skim Milk with Vitamins A & D, Bran Flakes. Lunch: Bacon (Cured, Microwaved, Cooked), Butter (Salted), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg without Fat. Dinner: Cooked Green Peas (Canned), Meijer Wild Caught Cod Fillets. Snacks/Other: Banana, Watermelon. more...
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2805 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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