Weigh In record (no journal entry) for 02 July 2024
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 96.49g | Prot: 81.03g | Carbs: 282.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Birşah Çilekli Kefir. Lunch: Kayısı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, İnci Doğal Salamura Yağlı Siyah Zeytin, Pınar Yarım Yağlı Süzme Peynir. Dinner: Karpuz, Tatlı Kavun, Pirinç Pilavı, Patlıcan Musakka, Birşah Çilekli Kefir, Fındık, Krınkıl Susamlı Çubuk Kraker. Snacks/Other: Dr. Oetker Yogotella. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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mahvettim's Weight History
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