Weigh In record (no journal entry) for 02 July 2024
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106.8 kg
Lost so far: 1.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.84g | Prot: 52.52g | Carbs: 179.16g.
Breakfast: Everyday Jus de Pomme, Delhaize Lait Demi-Écrémé, Kellogg's Special K Original. Lunch: Charcuterie en Tranches de Jambon, Choucroute Cuite, Action Riz Konjac . Dinner: Lasagne, Café, Pomme. Snacks/Other: Banane, Fraises. more...
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3274 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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louisekeys's Weight History
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