Weigh In record (no journal entry) for 02 July 2024
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131.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 42.47g | Prot: 54.54g | Carbs: 119.77g.
Breakfast: Peach, Plain Yogurt, Croissant. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Pasta with Cheese and Meat Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pear. more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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