Weigh In record (no journal entry) for 02 July 2024
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78.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 41.49g | Prot: 71.55g | Carbs: 86.06g.
Breakfast: Kaanlar Az Yağlı Beyaz Peynir, Salatalık, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Fırında Tavuk. Snacks/Other: Sütlü Kahve, Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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