Weigh In record (no journal entry) for 02 July 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 11.67g | Prot: 32.47g | Carbs: 103.69g.
Breakfast: Muzlu Yumurtalı Unsuz Kek. Lunch: Mantar, Parmesan Peyniri (Sert), Yumurta, Uno Tam Buğday Ekmek. Dinner: Çupra, Hurma, Erikler, Zeytin. Snacks/Other: Migros Kiraz, Karpuz. more...
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steady weight
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