Weigh In record (no journal entry) for 02 July 2024
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28.9 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 93.07g | Prot: 174.47g | Carbs: 91.22g.
Breakfast: Bonabio Graine de Chia, Emco Flocons d'avoine, Oeuf Dur, Alpro Lait d’Amande sans Sucres, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Ratatouille Maison. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Haricots Verts. Snacks/Other: Oeuf sur le Plat. more...
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Gaining 1.0 kg a Week
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timwongchiman92's Weight History
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