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又變瘦了~
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55.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.96g | Prot: 73.33g | Carbs: 159.69g.
Lunch: 日本照燒汁, 全聯 洋蔥, 全聯 梅花肉, 生活良好 深焙芝麻沙拉醬, Costco 玉米筍, 炒青菜, 蒸南瓜, 全聯 十三香雞胸, 飯. Dinner: 豬里肉（全塊，瘦肉）, 台糖 大豆沙拉油, 7-11 蒸地瓜, 清炒洋蔥, 炒香姑, 豆干, 中華 板豆腐, 白飯, 生活良好 深焙芝麻沙拉醬, 菠菜. Snacks/Other: 香蕉. more...
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Losing 0.8 kg a Week
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