Weigh In record (no journal entry) for 01 July 2024
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82 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.74g | Prot: 77.99g | Carbs: 225.53g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Qualy Manteiga Extra com Sal, Pão Francês. Lunch: Tofu Mole, Pepino (com Casca), Brócolis Cozido, Quero Feijão Carioca , Gohan. Dinner: Arroz com Brócolis, Estrogonofe de Carne. Snacks/Other: Nestlé Bombom Suflair (13g), Milani Pãozinho de Cenoura. more...
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Losing 0.0 kg a Week
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juaninha2014's Weight History
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