Weigh In record (no journal entry) for 02 July 2024
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61.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 97.80g | Prot: 91.40g | Carbs: 219.06g.
Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 盒马 黑豆核桃粉, 山姆 冷冻蓝莓, 盒马 高纤燕麦片, 如实 纯净发酵乳, 光明 优倍鲜牛奶. Lunch: 植物油, 西红柿鸡蛋汤, 粉蒸肉, 黄焖鸡, 炒豇豆, 鸡毛菜, 香蕉. Dinner: 炒胡萝卜, 炒香菇, 小番茄/樱桃番茄, 茄意欧 鹰嘴豆, 杂粮饭, 千页豆腐, 牛油果, 三文鱼（烤制或是红烧）, 煮鸡蛋. Snacks/Other: 如实 纯净发酵乳, 山姆 海盐苏打饼干, 光明 盐水棒冰. more...
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Gaining 0.7 kg a Week
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