Weigh In record (no journal entry) for 01 July 2024
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100 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 42.12g | Prot: 148.60g | Carbs: 214.25g.
Breakfast: Água com Limão. Lunch: Carioca Feijão Cozido, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Doce de Banana, Ovo Cozido, Alcatra, Fugini Feijão Carioca. Snacks/Other: Universal Ultra Whey Protein , Chá (Infusão), Doce de Banana. more...
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Gaining 0.3 kg a Week
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igorwork's Weight History
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