Weigh In record (no journal entry) for 01 July 2024
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71 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.37g | Prot: 56.52g | Carbs: 184.20g.
Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Galo Macarrão Cozido, Carne Moída Refogada, Molho de Tomate. Snacks/Other: Nescau Achocolatado, Manteiga (com Sal), Italac Leite Condensado , Peccin Trento Allegro Choco Dark Amendoim, Peccin Trento Massimo Dark. more...
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Gaining 0.9 kg a Week
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elizlgcc's Weight History
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