Weigh In record (no journal entry) for 01 July 2024
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 48.31g | Prot: 76.78g | Carbs: 71.08g.
Breakfast: Fried Egg with Fat, Crystal Valley Feta Plain, Parmesan Cheese (Hard), Cherry Tomatoes, Albany Everyday White Bread. Lunch: McDonald's Grilled Chicken Foldover. Dinner: Woolworths Mild Chakalaka, Woolworths Butternut & Beetroot Salad, Lamb or Mutton with Gravy (Mixture), Steamed Bun. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|