Weigh In record (no journal entry) for 01 July 2024
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 53.02g | Prot: 66.41g | Carbs: 104.93g.
Breakfast: Mandıradan Erzincan Tulum Peyniri, Hıyar, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Eti Form Kepekli Bisküvi. Dinner: Köy Ekmeği, Şehriye Pilavı, Ayran, Antrikot, Kıymalı Patlıcan Yemeği. Snacks/Other: Kırmızı Erik, Vanilyalı Gofret (Yüksek Yağ), Beypazarı Maden Suyu, Zerdeçal, Sütaş Ayran. more...
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Losing 1.5 kg a Week
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dilekkas85's Weight History
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