Weigh In record (no journal entry) for 01 July 2024
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 37.62g | Prot: 66.58g | Carbs: 108.09g.
Breakfast: Yeşil Biber, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Zeytin, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Bal, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağı, Tavuk Göğüs Eti, Yayla Siyez Bulgur Pilavı. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarensekeer's Weight History
|