Shii.Ada's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

60.7 kg Lost so far: 13.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

999 kcal

Fat: 24.33g | Prot: 64.55g | Carbs: 129.98g. Breakfast: Nutiva Семена Чиа, ВкусВилл Йогурт «Греческий». Lunch: Абрикосы, Мистраль Гречневая Крупа, Куриное Филе на Гриле. Dinner: ВкусВилл Мармелад "Клюква" , ВкусВилл Ацидофилин 3,2%, ВкусВилл Йогурт Греческий с Крыжовником. more...

1925 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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