Weigh In record (no journal entry) for 30 June 2024
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99.3 kg
Lost so far: 5.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.21g | Prot: 40.60g | Carbs: 159.00g.
Breakfast: Padaria Pão Francês, Turma da Mônica Maçã (100g), Ovo Frito. Lunch: Coca-Cola Refrigerante (200ml), Costela Bovina, Aipim (Cozido), Macarrão Alho e Óleo. Dinner: Aipim (Cozido), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leão Chá de Hortelã. Snacks/Other: Parati Barra de Cereal Banana Aveia e Mel, Ponkan. more...
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Losing 0.2 kg a Week
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