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Happy 4th of July week 🇺🇸 Stay cool
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58.9 kg
Lost so far: 11.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 69.89g | Prot: 118.65g | Carbs: 141.65g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Honey, 2% Fat Milk, Expo Fresh Strawberries, Yoplait 2X Protein Greek Yogurt - Plain. Lunch: OLIPOP Cream Soda, Planters Raw Almonds, Guerrero Zero Net Carbs Chipotle Tortilla, Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Dinner: Red Table Wine , Near East Basil & Herb Pearled Couscous Mix, Calavo Avocado, Market Pantry Brussels Sprouts, Apples , Earthbound Farm Organic Mixed Baby Greens Salad, Healthy Choice Creamy Balsamic Dressing, Wild Rainbow Trout , Fresh Gourmet Sliced Almonds Toasted. Snacks/Other: Beck's Non-Alcoholic Beer, Ralphs Pepperjack Cheese, Chomps Free Range Turkey Snack Stick, Nabisco Premium Saltine Crackers with Whole Grain. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 1.0 kg a Week
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SassieGram's Weight History
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