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Bolle111
Journal
26 Jul 15
Bolle111's Journal, 26 Jul 15
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Weigh In record (no journal entry) for 26 July 2015
66.8 kg
Lost so far:
5.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2015:
1599 kcal
Fat: 42.10g | Prot: 73.21g | Carbs: 127.37g.
Breakfast:
Roggenbrötchen, Spiegelei, Kaffee mit Milch.
Dinner:
GÜ New York Cheesecake, Pizza Margherita, Maredo Putensteak Natur (200g), Gemischter Salat mit Dressing, Weinschorle.
more...
1897 kcal
Exercise:
Nordic Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bolle111's Weight History
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